Description
50cm circumference resistance bands in a pack of 5 varying strengths:
- Green (x-light): 5-10 lb / 2.25-4.5 kg
- Blue (light): 10-15 lb / 4.5-6.8 kg
- Yellow (medium): 15-20 lb / 6.8-9.1 kg
- Red (heavy): 20-30 lb / 9.1-13.6 kg
- Black (x-heavy): 30-40 lb / 13.6-18.5 kg
Resistance bands are a great way of working up for climbing as they target the whole body and are an effective way of building upper body strength and increasing mobility. They enable you to work muscles under constant and buildable tension, which is an effective muscle building technique so makes them ideal for climbers.
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